WHAT IS KUNDALINI?
Kundalini, which translates to "coiled snake" in Sanskrit, is energy that rests, often dormant, coiled at the base of the spine. Kundalini is also known as "shakti" or the divine feminine energy. Simply put, it is our inner fire that moves and shakes us.
When we activate this energy, it flows within us, similar to a serpent. This energy flows through all of our chakras, giving each of them a surge of energy that activates them, allowing an expanded state of consciousness.